Mostly Good News

Mostly. I say “mostly” because I failed to chart my meals last week, only went to the gym for cardio a few times and didn’t lift weights at all. It was a week of minor snafus, broken in two by a two-night stay in a house full of college students. I stayed very active, however, and ate in moderation. So, if that’s as bad as it gets, that’s pretty good.

Now for the good news.

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The chart seen above compares laboratory test results from February and mid-May (last week). I began fitness training with Jo Ann two weeks before the most recent test. The cholesterol and triglycerides readings indicate dramatic progress. I’m convinced that it’s due to the intensive physical training, as well as a much healthier diet. While setting a goal for a reduced waistline is worthwhile, the lab chart is much more important. I’m looking forward to seeing it improve from week to week!

When I showed up ready for today’s session, I told Jo Ann that “This had better hurt.” It did, but not in the expected way. I experienced waves of intense nausea and some dizziness, so I had to take more breaks than usual. I made it through the session, but had to sit down for at least 20 minutes afterward to regain my composure. It wasn’t until I went to the men’s room and vomited that I felt well enough to drive home. After tuna for lunch and some rest, I was fine. Now I know soup was a bad choice for an early lunch, especially on a brutally hot and humid day. I also know I can mentally work my way through some pretty horrendous physical states. Focus is everything.

Tomorrow morning I have another session at 10 A.M. This time, I’m having oatmeal for breakfast.